https://www.1ststeppediatric.com/blog daily 0.75 2025-12-01 https://www.1ststeppediatric.com/blog/winter-newsletter monthly 0.5 2025-12-01 https://www.1ststeppediatric.com/blog/opvay6n41dqqxoeh9c2qv0y4lp4jb9 monthly 0.5 2025-11-26 https://www.1ststeppediatric.com/blog/adaptivesports monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/ea4338c3-09a4-4c91-9c5a-e4737914eeb4/Cream+and+Orange+Organic+Skincare+Tips+Carousel+Instagram+Post.png Blog - Seattle Area Inclusive Sports - Make it stand out Compiled by Kristin Ringstad PT, DPT https://www.1ststeppediatric.com/blog/aquatic-therapy-for-all-ages monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/55398e01-51e7-4b26-bb3e-6c7a7d56e62f/Untitled+%28Postcard+%28Landscape%29%29.png Blog - Aquatic Therapy for All Ages! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.1ststeppediatric.com/blog/aquatictherapy monthly 0.5 2023-03-07 https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/ecf1b5af-7dc6-4868-8191-e57723573dd6/unsplash-image-TraWB-spotU.jpg Blog - Aquatic Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.1ststeppediatric.com/blog/the-importance-of-early-mobility monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/c25c4445-8dbe-4368-930e-b59e28bc770d/Screen+Shot+2023-01-05+at+12.44.47+PM.jpg Blog - The Importance of Early Mobility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.1ststeppediatric.com/blog/our-favorite-baby-seat monthly 0.5 2022-12-13 https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/ad326e33-34f8-472d-82b4-dd5b1811467b/Brown+and+Peach+Blob+Organic+Sale+Quick+Create+Instagram+Post.jpg Blog - Our Favorite Baby Seat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/631ba5ae-8bfb-4cb4-b5ed-aa3c7b7b98da/Untitled+design+%2810%29.jpg Blog - Our Favorite Baby Seat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.1ststeppediatric.com/blog/physical-therapy-for-tongue-ties monthly 0.5 2022-08-24 https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/72945a4c-fce5-4b20-ad53-ae297f34ecad/61C65AF2-E63C-4EC6-B888-F06F255080D5.JPG Blog - Physical Therapy for Tongue Ties - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/c4904f9b-ffdb-45c8-8dd4-8f7e22ac3b85/AE97D8AD-7BAA-4967-B1B5-37412B2B450E.JPG Blog - Physical Therapy for Tongue Ties - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.1ststeppediatric.com/blog/physical-therapy-for-autism monthly 0.5 2021-07-21 https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/1626909272765-GXSPZOBFABVMF5IBW76Q/62933E64-FDC0-4104-86AE-B401A5CFB64E.PNG Blog - Physical Therapy for Autism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.1ststeppediatric.com/blog/what-to-look-for-in-a-pediatric-pt monthly 0.5 2021-07-20 https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/1626742581280-18BBNN09FHGC73OTU9SD/3AA4FBC4-E67B-470E-87F4-B80F6C12D102.PNG Blog - What to look for in a pediatric PT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.1ststeppediatric.com/blog/accessible-local-hikes monthly 0.5 2021-07-12 https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/1626110785043-7LJQU2N2IZ5COYEMUD4S/72543980-C5FB-45A1-BBC3-30450413EC48.PNG Blog - Accessible Local Hikes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.1ststeppediatric.com/blog/benefits-of-shopping-small-for-healthcare monthly 0.5 2021-06-10 https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/1623294298162-DEUQ7KBJMIW1UPOE1J2F/Skincare+Giveaway+Instagram+Social+Media+Post+Template.png Blog - Benefits of Shopping Small for Healthcare - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.1ststeppediatric.com/blog/tummy-time-tips monthly 0.5 2021-06-02 https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/1622674847605-NHC3A3XNVTI4T5EJHBH4/4BBEE7E7-86C7-477E-AB0D-3FFBE90D392C.PNG Blog - Tummy Time Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/1622674934804-B4QJ9C8KRYOMTQFC10W3/01A8D366-DEE6-4A1E-AAE3-9CDA2CB2FF4D.PNG Blog - Tummy Time Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/1622674973479-URQRT0VSBBJQ8R9QMP4R/0A55F6E7-557E-4C68-8D5D-68CDB7B7D973.PNG Blog - Tummy Time Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/1622675009903-FDDODSGEDCE95PWE6XHH/0FC594FF-54EC-4CE5-9AFA-ED5DD40DB726.PNG Blog - Tummy Time Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/1622675057781-WQW7Z76V8NL7C2XH6PQX/6F572E52-D818-409F-9E3F-0E1297D52CC8.PNG Blog - Tummy Time Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/1622675088672-VQMUIM95V4BSVTBTPBOX/3A9AE9EF-609C-43FC-8ECB-769B0AC10AA9.PNG Blog - Tummy Time Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.1ststeppediatric.com/blog/torticollisevaluation monthly 0.5 2021-06-02 https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/1622650980198-ANRBUAFM68TUG1HXAAYG/C87CF911-C6DF-4E87-BA9D-33A4A8AB2763.JPG Blog - What Does a Torticollis Evaluation Looks Like? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/1622651187399-ODXHJA3T41DSWJPY0BVP/2F311D47-2542-4949-9FD6-5D8412610176.JPG Blog - What Does a Torticollis Evaluation Looks Like? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/1622651264918-2040XOQOGK9CAAS8PF1N/422D5B70-906D-4728-80AC-DFAB3637831C.JPG Blog - What Does a Torticollis Evaluation Looks Like? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.1ststeppediatric.com/blog/school-versus-clinic-pt monthly 0.5 2021-04-23 https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/1619192754954-VTRFQ02BTQUK72R6T2IB/2ECEFF0A-A7FE-429F-B760-3DF1D8C7261A.PNG Blog - School versus Clinic PT https://www.1ststeppediatric.com/blog/incorporating-physical-activity-into-routines monthly 0.5 2021-04-12 https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/1618252181068-TW8PCFM5SO8I2Y5VUEBJ/1.png Blog - Incorporating physical activity into routines https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/1618252253508-8WH1VGY64P5HR5N4XCX4/2.png Blog - Incorporating physical activity into routines https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/1618252284362-2LTPHOAPHVCIU7I1K3VG/3.png Blog - Incorporating physical activity into routines https://www.1ststeppediatric.com/blog/growing-pains monthly 0.5 2021-03-29 https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/1617046234956-GQZCKJ3C3HIIP7F8P1EI/042C367E-5713-4CC8-8CE4-FD85998C74A9.PNG Blog - Growing Pains https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/1617046265011-QA8PA7X7FWD5SEYIUD4M/CCC3C206-FE5E-4DDB-B2B9-562897C27CED.PNG Blog - Growing Pains https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/1617046284821-SHTZILMAJYXWNFWLI3P6/D5FC0E17-5D98-400C-B6BA-DA823D983E35.PNG Blog - Growing Pains https://www.1ststeppediatric.com/blog/backpack-tips monthly 0.5 2021-03-29 https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/1616002354783-BHHFLSCWXJCZ2AY3SNYE/1.png Blog - Backpack Tips https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/1616002382275-DK1DMFMZGOHTCMLC09IJ/2.png Blog - Backpack Tips https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/1616002406656-LAG50YM7YU591JHK8SH1/3.png Blog - Backpack Tips https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/1616002441118-M25D9HXA2TRHPVBEV2T7/4.png Blog - Backpack Tips https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/1616002467885-4S8X9VO3YQAS9XRV496X/5.png Blog - Backpack Tips https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/1616002491259-3O3XFE18RKYR8Q5YAKVF/6.png Blog - Backpack Tips https://www.1ststeppediatric.com/blog/all-about-out-toeing monthly 0.5 2022-08-12 https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/1615841551505-OWU681B2TCO5C7F62RGS/07E41E59-C216-4F8E-8C14-621B3258FB8C.PNG Blog - All About Out-Toeing https://www.1ststeppediatric.com/blog/all-about-in-toeing monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/1615841231052-WE6HZ9DZHM94WGNNCOIH/361D52F0-2616-4D0B-9A17-3273A0DF4A38.PNG Blog - All About In-Toeing https://www.1ststeppediatric.com/blog/w-sitting monthly 0.5 2021-03-03 https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/1614710002838-F9GKBH2RAL9N4V2364NO/1.png Blog - W-Sitting https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/1614710049733-LLY1VTMLD0UMMXOKDLF7/2.png Blog - W-Sitting https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/1614710092884-KMZ6O78H53AABEGVSM67/3.png Blog - W-Sitting https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/1614710140759-5515CJGHU38RLBPRB2U3/4.png Blog - W-Sitting https://www.1ststeppediatric.com/blog/pediatric-alignment monthly 0.5 2021-02-26 https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/1614277545661-YUB7IYLSIGZX7DXT7JOQ/1.png Blog - Pediatric Alignment https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/1614277573783-VR7UTEHHVGK0ZCIV4VE3/2.png Blog - Pediatric Alignment https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/1614277611310-ZWXRF6K6YC488E83998T/3.png Blog - Pediatric Alignment https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/1614373914347-H0GLNL7COG8JWEMYS2T9/Pediatric+Alignment+%281%29.png Blog - Pediatric Alignment https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/1614318537079-ILT22PEPGZGP8SADCGRD/Pediatric+Alignment.png Blog - Pediatric Alignment https://www.1ststeppediatric.com/blog/differences-between-treating-children-and-adults monthly 0.5 2021-02-22 https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/1614018120258-AD6U3YULMNSNONM3R1VG/mini+adults.png Blog - Differences between treating children and adults https://www.1ststeppediatric.com/blog/ptversusot monthly 0.5 2021-06-02 https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/1613541494774-R2DK3PNV0F295KQ1B70N/Beige+and+Gray+Minimalist+Quote+Instagram+Post.png Blog - PT versus OT https://www.1ststeppediatric.com/blog/when-to-see-a-pediatric-pt monthly 0.5 2021-02-12 https://www.1ststeppediatric.com/blog/whatispediatricpt monthly 0.5 2021-02-11 https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/1613003545517-YSC7SJJLEMN9IK62AZMJ/Copy+of+Every+great.png Blog - What is Pediatric PT? https://www.1ststeppediatric.com/team daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/4a8e4c58-5b8f-4f1a-911d-df77eec5a72f/IMG-20191119-WA0015.jpg Our Team https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/0381822c-1281-44b9-899d-8443db96693a/image000000.jpg Our Team https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/0247330a-fdfb-47c9-a1b3-d40f6df5051d/The+Ski+PT+images+by+Diana+Bartos-2.JPG Our Team https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/1cdda6ec-5367-4d04-a3ab-7069184ba846/_DSC0861.jpg Our Team https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/e67ddd22-9ddd-4549-a722-51fc7b18f0f8/_DSC0820.jpg Our Team https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/3ff3f64d-d008-4b19-8f1d-5873f511a772/_DSC0808.jpg Our Team https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/a9d828e6-b36f-446d-926d-53d1c85e4c93/_DSC0836.jpg Our Team https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/5d779da2-dd0c-4316-8015-3e64ce37b234/_DSC0844.jpg Our Team https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/e69d9bde-40d5-487d-8223-4c0ca9ff71a8/_DSC0783.jpg Our Team https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/6d2e53d1-3c30-4a7e-a5e5-dce217730d95/_DSC0773.jpg Our Team https://www.1ststeppediatric.com/services daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/e03369be-ed84-4b13-9b27-63503bed3df0/_DSC2449.jpg https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/1766202050281-9X2P9QY16APCESLADFEF/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/7ae995ac-85cb-4f8a-ad32-24294b185ce1/_DSC1451.jpg https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/fb31deed-cfc4-48d8-a4ec-2c8513805a4b/_DSC1962.jpg https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/74d6df41-9900-4c92-84ff-b4c9c742b1f2/Resized_20230315_174339.jpg https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/999fc5fd-6cd4-4af0-90c5-b3ba8a19b3bd/_DSC1278.jpg In Clinic - Who we treat: We treat infants, children, teens, and young adults with musculoskeletal injuries, developmental delays, and neuromuscular conditions. Some examples of conditions that physical therapy can help treat include, but are not limited to: Gross motor developmental delay Torticollis/plagiocephaly Pre- and post-frenectomy (tongue tie release) body work Toe Walking Developmental Coordination Disorder Cerebral Palsy Spina Bifida Down Syndrome Muscular Dystrophy Rare genetic disorders Orthopedic fractures and injuries Sports injuries Constipation Incontinence https://www.1ststeppediatric.com/contact daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/7849656e-504e-4f51-ac1b-ae3fa1b1d627/_DSC1169.jpg https://www.1ststeppediatric.com/home daily 1.0 2026-03-26 https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/b52f4a85-76a1-4308-959b-0f60e196bb14/_DSC1113.jpg Home https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/fc0428c5-6991-49a9-8f77-f2c9158b70d2/_DSC1476.jpg Home https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/b33a6273-5651-4fb4-8196-7fa372e50c70/_DSC2196.jpg Home https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/a307d7e8-457a-4b8a-8d01-6f34c5f51876/_DSC2297.jpg Home https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/67fcadb0-9782-4807-85bc-7410546eb405/_DSC1788.jpg Home https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/6c2c6279-6fd4-49fa-bae8-b24936c7efcb/_DSC2250.jpg Home https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/999fc5fd-6cd4-4af0-90c5-b3ba8a19b3bd/_DSC1278.jpg Home https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/3a2682bb-698c-4e01-8645-f334ed9ba458/_DSC1941.jpg https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/928680bc-13ab-4773-a2c0-254365eebec5/_DSC2435.jpg https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/67fcadb0-9782-4807-85bc-7410546eb405/_DSC1788.jpg https://www.1ststeppediatric.com/about daily 0.75 2025-12-23 https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/9ee516ae-7191-47a9-b1a9-742f220ce136/_DSC1643.jpg About https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/4dd80421-4fe0-43af-99ee-54ad0b3506f6/_DSC0997.jpg About https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/38c26d16-90c3-4b82-ac07-d1a9f05e5c28/1000008471.jpg About https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/fba31f7b-b357-463e-8262-b5f1714cad60/1000008470.jpg About https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/5cab31ef-e19d-4d67-b180-d7c7d570c999/_DSC2493.jpg https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/7ae995ac-85cb-4f8a-ad32-24294b185ce1/_DSC1451.jpg https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/84b6972c-994b-4b0e-a3b9-5496f3514e0f/_DSC1500.jpg https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/b58db62a-73b9-45ec-865a-e07e1df40d79/_DSC1220.jpg https://www.1ststeppediatric.com/insurance daily 0.75 2025-12-20 https://images.squarespace-cdn.com/content/v1/5f8bba2e900aae61da61ea05/3e3ac9af-2b8c-4ba4-91a4-50e09fafc188/_DSC0955.jpg Insurance and Payment - We are contracted with the following insurance companies: Premera Regence Anthem (and other Blue Cross companies) United Healthcare First Choice Health Network Cigna Don’t see your insurance listed above? If your insurance is not listed above, we encourage you to explore your out-of-network benefits. We accept HSA and FSA cards and can provide you with a detailed invoice, also known as a superbill. Families can then submit this paid invoice to their insurance for out-of-network reimbursement. Private payment arrangements are available for all of our services. 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